I began this journey with no specific expectations, just a heartfelt recommendation from a friend. Six months later, I’m deeply grateful I followed that call and started my grief sessions with Liz. 

Our sessions quickly became a cherished space for me – a small, precious refuge where I could set down the weight of daily life and give my grief the space it had long needed.

Liz’s presence is calm, intuitive, and deeply grounding. Through her gentle guidance and deep listening, I was able to connect with my emotions in a new way – not to fix them or move past them, but to acknowledge them, feel them, and begin to understand how to live with them. 

One particularly meaningful moment was when we met in person for a grief ritual by the sea. Liz had thoughtfully chosen elements to shape those hours – nature-based, grounding, and deeply symbolic. We gathered materials together, and later I created a mandala on my own. That process became a quiet, intimate moment of connection – not just with myself, but with my late husband. Surrounded by the sound of the waves and the openness of the horizon, I felt calm and close to him. During the grief ritual that followed, my tears came freely, and with Liz by my side, they were met with compassion and care. 

Liz has helped me shift how I relate to my grief – not as something to push away, but something to hold with softness. And she has taught me how to breathe. Our conversations continue to support me deeply, offering both comfort and quiet insight. 

Thank you, Liz.

Baby-Healing bath ritual after a traumatic birth

After the Baby Healing Bath Ritual, I sensed profoundly that our 6 month daughter  had found confidence and trust. That she could feel safe with us, that she could trust us, and that she had truly arrived in a way. I didn’t notice new behaviours, but I could feel and sense it deeply: she found peace and grounding from where she can now grow… and it is just beautiful.

I also had a treatment for my scar. To my surprise, I felt well during it. The doctor’s (gynecologists) presence, which had loomed so large in my memory, no longer dominated. She felt smaller, less powerful, less scary. My body felt like it was totally mine again. The birth story no longer belonged to the doctor, it belonged to our daughter, my partner and me. We are the team that did it, and I’m sure that a big part of being able to feel this way is thanks to the Healing Bath.

You are definitely one of my blessings of 2024.  You helped me understand my grief,  and to be able to continue  to live my life with it, in a healthy way.  

The Mindful Living with Grief workshop was wonderful.  Liz is kind, knowledgeable, understanding, and made me feel very comfortable sharing my feelings.  Grief is part of the circle of life, but being able to share my thoughts with others who are also grieving, makes the process a bit more manageable.  It takes a village. 

It was such a valuable experience to deal with the topic of grief with Liz and in a group. On the one hand, it showed that it's a topic that almost everyone carries within them but receives far too little attention in society.

Liz has such an empathetic and loving manner.

I felt so safe, understood and accepted and was able to take a lot away with me for everyday.

Thank you.

Grief is something that is alive in me, some days more then others, and doesn’t always get the attention that it should.

The grief group gave space for this and it felt heartbreaking although comforting to hear other peoples stories.

We can support and help each other, listen and create space to grief together (instead of always alone).

Liz is an amazing coach with a lot of knowledge, tools and exercises that helped me a lot in my journey.

'I started Mindful Coaching with Liz with the intent to clarify my expectations in life and look accordingly for my next occupation.

A few months before, I had attended the Mindfulness for Life Training, which opened in me a complete new ability to be, feel and engage in life, through breathing, resetting and responding (vs reacting).

Our coaching brought me to the next step in my regenerative journey. Liz guided me in defining tools opening up a path, where I could only see a dead end, and getting me out of the wood.

The most amazing was to discover that boundaries and inner critic are just here ready to be turn into powerful tools serving my vision.

Liz has been a perfect mentor in this journey though a careful set of exercises and meditation as well as her ability to listen: my words received by her would then become as many stepping stones.

Through this work in duo, Liz put me in the driving seat. Ready for the next adventure.'

I would highly recommend Liz as a personal coach.

She creates a safe space and is empathic and generous.

Liz is always extending her own practice and has a wide knowledge of other teachers and practices. The beauty of personal coaching is that I set the agenda.

We were able to focus on areas where I felt I needed extra support.

The coaching enabled me to deepen my mindfulness practice through discussion, meditation and a range of exercises and techniques.

This gave me tools to work with some personal issues and challenges, but also reminded me to value the joy and beauty surrounding me.

Liz always responded to me from a place of authenticity. She is very kind.

I really looked forward to the sessions as this was a time just for me.

I came away from our sessions each time feeling lighter, calmer and generally with a sense of well-being.

Thank you Liz

I decided to work with Liz because I felt the need of guidance through an uneasy and turbulent time. It was hard for me to stay present and see things as they are because of my very busy mind.

My profession is connected with holding space for others and that was a moment when I truly needed someone to hold space for me.

Liz is creating this soft and kind atmosphere that was allowing me to comfortably open and share my struggles and insights.

I have learned new things about myself. Throughout the sessions I had some ´aha´ moments” when I was able to notice things about my mindset and behaviour that were keeping me away form things that I wanted to achieve.

I am glad I asked Liz for her support.

“Liz is an amazing coach.

The sessions are enjoyable since she uses different techniques and exercises through which you get to connect with your inner being. In addition the exercises done at home also keep you connected with your intention. Liz is an empathic and available person and you immediately feel in a safe space where you can share and be yourself.

I recommend her services not only for people who are having a difficult time but for all those who want to grow internally”

Working with Liz has been an incredibly positive and enriching experience. She is exceptionally patient and creates a warm, welcoming atmosphere that makes each session feel safe and encouraging.

Liz has a natural ability to provide the right tools at the right time, helping you not only understand mindfulness concepts but also apply them effectively in everyday life.  The course she offers is thoughtfully structured, with a clear and engaging content flow. This makes the learning process feel both manageable and rewarding.

Liz’s guidance is gentle yet effective, and her genuine care shines through in every interaction.  If you’re looking for a mindfulness coach who combines expertise with kindness and a well-designed program, Liz is a wonderful choice.

One of the positive aspects of the training is the fact that everyones well being and mindset can be improved by doing it. The home practice is extremely important to develop an understanding of what mindfulness is all about. Liz exceeds my expectations in every way. She is the perfect person to lead this course. She has a very calming presence, is a wonderful guide and an inspiration to us all. I enjoyed listening to her voice in the meditations. I really believe that mindfulness is the key to living a happy and peaceful life

´Liz guides you in an authentic, calm and knowledged way through the training. Practicing a lot together and at home supports so much to gradually let mindfulness flow into your daily ´reality´. I can highly recommend the training and Liz as a teacher.´

´This training came at the right time in my life and fulfilled all my expectations. Actually it exceeded my expectations!! I see a difference in myself that I was not expecting and considering possible. It was amazing and I am extremely grateful!´

I didn´t know this course ever existed and it has been hugely important to me. Liz lives and breathes it, teaches without it feeling your being thaught to. Her thoughtfulness at everypoint, the humanity, given with humor at times and a smile. It was deliverd with knowledge, passion and compassion. Why is this only an 8 week course?

I would strongly recommend Liz her training in MBSR. It is helpful for everyone who wants to find a good way of dealing with stress, negative emotions, depression and basically all other stuff in live. It helped me to improve my relationship with my kids, partner and others. I am beyond grateful'.

I really loved meeting Liz and working with her. I really appreciated her mindful birthing techniques. It showed me how to be more present in my body and how I could focus on other things going on in my body than just the pain. Since then I have taken that technique into different situations and it worked. I really got a lot out of our time together.

My husband and I would thoroughly recommend Liz and her doula sessions to any expecting parents and mothers. At the start of our sessions (pregnant with baby number 3) I was very fearful and nervous to be going through labour again and how I would deal with the contraction and labour pains. By the end of our sessions I felt so relieved and empowered in this pregnancy and so prepared for this birth. The information Liz gave me/us, together with the breathing practices and exercises, labour is no longer something I am nervous about, but I'm calm and confident. I had the 'toolbox' to go through it in the most prepared way possible. Thank you Liz, your knowledge, kindness and calm approach throughout our sessions were amazing!!

Our home birth journey started with Liz's prenatal mindfullness sessions. Firstly Liz kindly ajusted her offer to my needs since i was already in my third trimester. The 3h sessions long were very informative and well guided, with a theoretical and a practice part too. We really appreciated the body scan meditation at the beginning of each session to start with a mindful and relaxed state of mind. Throughout each session, she was regularly checking in, providing helpful informations and holding space if needed. My partner felt confident and empowered to support me.

I really appreciated her peaceful presence, holding my hand, but allowing also enough space to feel empowered and dive into each wave of contraction. I strongly recommend Liz as a Doula for her gentleness, the different tools of mindfullness provided, but overall just a beautiful soul to meet in this intimate and unique experience.

The sessions we had with you are still echoing in me and especially the knowledge that the "highs" are much more time in total than the contractions helped me a Lot to Focus on those. I Had Lots of beautiful highs and it was amazing, MAGICAL, wild and all the Things. The most powerful initiation of my Life and i couldnt have imagined a more miraculous Birth and you were Part of that, even Not in Person in the end, but in Spirit and with the words that echoed in me 🙏🏼